I work with relationships of all kinds: romantic partners (straight or gay), parents and children, siblings, friends, colleagues, etc. I have been specifically trained in couple/family and group therapy and therefore consider “relationship therapy” one of my specialties.
Some examples of what couples and families work on in therapy are:
COMMUNICATION SKILLS— Developing and improving communication skills facilitates mutual understanding and empathy for one another, which is the “glue” that keeps many relationships together and mutually satisfying. Good communication also decreases the likelihood of breeding resentment towards one another, helps couples navigate conflict resolution and increases emotional and sexual intimacy.
PRE-MARITAL COUNSELING— It is more and more common for couples to seek counseling before making the commitment to get married. Pre-Marital Counseling can help partners understand the predictors of a “good enough” marriage, identify potential pitfalls and gain tools to make the good stuff last. Sometimes couples are undecided about whether or not they should get married and coming to counseling to talk about these issues helps to resolve the ambivalence.
AFTER AN AFFAIR— Many couples come to therapy to rebuild their relationship after there has been a breach of trust, i.e. an emotional or physical infidelity. Therapy is an effective way to talk about the experience in a safe environment and identify what needs to change in order to put the pieces back together or to call it quits.
BREAKING UP/DIVORCE— Some couples come to therapy to figure out how to separate in the “best” possible way, i.e. with the least amount of collateral damage (to the partners themselves, family members and children). This often enables the couple to allow themselves to “let go”, grieve their loss, and identify the lessons they’ve learned from the relationship. This offers a sense of closure and an ability to move on.
REMARRIAGE/BLENDED FAMILIES— A blended family can be a particularly difficult journey to embark on, as the family unit broadens and becomes more complex. Often therapy can help with defining the new roles for those involved in the new family constellation.